Manganese
What is Manganese?
It is a white powdery mineral. Although it has a similar name to magnesium the two minerals are completely different.
Why is it needed?
It is needed for healthy skin and some cartilage formation, however, its major role is that of an antioxidant.
It is also involved in energy production, muscle contraction and nerve-cell metabolism.
Where is it found?
It is found in nuts, wheat germ, leafy green vegetables, beet-tops, pineapple and seeds.
What happens if you are deficient?
Those with osteoporosis have low levels of manganese yet low levels do not necessarily mean you will develop this condition.
What conditions has it been used to treat?
Primary:
Secondary:
- Hypoglycaemia
- Minor injuries
How much is normally taken?
Supplementing with this mineral may be of benefit, yet a good multivitamin should contain all the manganese you need.
Are there any contraindications or side effects?
The levels of manganese found in multivitamins are not enough to produce toxic levels in the body.
Individuals with cirrhosis of the liver should not take manganese as they may not be able to excrete this mineral.
Calcium and iron hinder the absorption of manganese.
